035 Dayna Brooks - 3-day Holiday Cheat Guide

035 Dayna Brooks - 3-day Holiday Cheat Guide

0 0 hace un año
The holidays are here and I'm sure you are invited to a party or three.
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!

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